Beachbody's Performance Line

Beachbody Performance Line- New Line of Supplements to Improve your Body Pre, During, and Post Intense workout!

The Beachbody Performance Line

What do I love about this amazing new release of supplements is it is perfect for those who are into intense training and need that quick recovery to prevent muscle soreness, and help with recovery after an intense workout, but also to replenish your body with electrolytes that are lost during that intense workout!

The system consists of five powder drinks that are formulated with key ingredients scientifically shown to be effective:

1. Beachbody Energize Pre-Workout

Improves intense exercise performance, increases energy and endurance, and sharpens focus and reaction time.

2. Beachbody Hydrate During-Workout

Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

3. Beachbody Recover Post-Workout

Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.

4. Beachbody Recharge Nighttime

Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.

5. Beachbody Creatine

This add-on has no flavor and mixes well with the Recover Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

For those already drinking or interested in drinking the Shakeology supplement, it is perfectly fine to use Beachbody Performance supplements in addition to a daily regimen of Shakeology. However, for best results, do not mix Shakeology with any of the Performance formulas.

These amazing formulas were designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.

 *If you are looking for new ideas, nutrition and fitness tips, support and accountability to help you with reaching your fitness goals, please fill out the application below to have an exclusive spot in my next fitness challenge where you get 1:1 coaching with me, along with everything you need for a healthy lifestyle!
FITNESS+NUTRITION+SUPPORT=RESULTS!

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Shakeology Boost

What is Shakeology Boost??? 

Shakeology Boosts are add-ons to Shakeology (or any beverage of choice) that allow an individual to customize a shake for their own specific needs.

What Boost options are available for purchase? 

Each Boost option comes with 20 servings and is for sale as either a one-time or Home Direct order. 

Focused Energy  

This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green

tea. This Boost also supports mental clarity, alertness, and focus.    

INGREDIENTS HIGHLIGHT---> Its always important to know what you are putting in your body... Non- GMO, chemical FREE!!

Guarana

Origin: South America

Guarana is an energizing plant that may help increase mental alertness, fight fatigue, as well as help increase concentration.

Ginseng

Origin: Asia and North America

For centuries, Chinese and Koreans have used this ancient herb to help promote vitality as well as mental clarity and memory.

Rhodiola

Origin: Asia, Europe, and North America
This powerful adaptogen has traditionally been used to ease mental fatigue and enhance the body's ability to cope with stress.

Lion's Mane

Origin: Asia

One of the four medicinal mushrooms included in this boost, lion's mane has commonly been used to help support the immune system, and help improve cognitive functions.

Power Greens  

Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance. 

Ingredients Spotlight:

Kale

Origin: Europe

Kale is a superfood packed with antioxidants, including 45 different flavonoids and carotenoids.

Spirulina

Origin: North America, Asia, and South America

This blue-green algae is high in protein, iron, B-vitamins, and a ton of chlorophyll.

Chlorella

Origin: Europe and South America

Chlorella is an algae with high levels of protein, amino acids, and naturally occurring vitamins and minerals.

Spinach

Origin: North America, Europe, and Africa

This dark leafy green contains minerals, vitamins, phytonutrients, and antioxidants.

Digestive Health  

With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful Boost helps support regularity and

digestive health.  

Ingredients Spotlight:

Chia

Origin: South America

Loaded with nutrients, antioxidants, omega-3 fatty acids, fiber, and minerals—these tiny seeds are also a great source of insoluble fiber.

Flax

Origin: Europe

Bursting with insoluble fiber and protein, flax is also one of the richest sources of plant-based omega-3 fatty acids (ALA) in the world!

Pea Fiber

Origin: Asia and Europe

Packed with insoluble fiber, this wholesome source of fiber helps maintain digestive system health and regularity.

Psyllium Husk

Origin: Africa and Europe

Soluble fiber from psyllium as part of a healthy diet low in saturated fat and cholesterol may reduce the risk of heart disease.

As I was extremely excited to give these a shot.. I needed to figure out how to make them so I can give you all an idea of how to use them and what they taste like! 

My goal is to mix everything I can in my Shakeology so I get it all in one drink. I also had the Digestive Health this afternoon post workout in my Shakeology.  I did have to use a little extra liquid since it does thicken a little when mixing it.  The taste was great! Tasted like my normal shake but a little creamier :P I know I know maybe TMI but if you have ANY digestive problems.... give this a shot!!! It gets things going if you know what I mean. 

*I recommend trying it a few different ways until you find what works for YOU! For me, I will be adding my Focused Energy and Digestive Health in my shake, and the Power Greens in with 3 ounces of juice in the afternoon! 

** If you are ready to start your journey to a healthy lifestyle and would like 1:1 support, accountability, help with meal planning and daily tips, please fill out my application below for a spot in my next fitness challenge.  I will contact you with in 24 hours :) 

CIZE!!!!!

The End of Exercise is here!!!!! What exactly is Cize? Check it out 

Cize is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. 

JOIN MY EXCLUSIVE CIZE GROUP!
What you can Expect: 
- 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- Free Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I am very uncoordinated)
*Real, serious changes to your body!!

You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming infomercials. Your body is going to change and you will have FUN doing it!!!

Any Questions? Email me at Carley.Bosker1@gmail.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - so contact me directly. 

Exciting News!!!!!

Okay!!!!!!! So first of all WOW and WOOPS lol I did not think that post would get that much traction :) I know you are all hoping Baby Bosker is on the way~ but if that were the case I would be taking lawyers names to sue Healthcare Midwest! Our baby making days are done peeps but I am more than happy to watch any of yours ;)

So what is this exciting news you may ask???? What on earth got us so excited that Tim actually took a pic with me??? Over a year ago I joined Beachbody to help shed some weight. I never in a million years thought it would bring as many opportunities as it has in my life. I am sure you are reading this and thinking oh great here she goes: Beachbody. But yes, Beachbody. Alot of people think its another thing to sell and another "gimmick". Well, this gimmick changed my life. I am so happy with myself and for the first time in a long time I know that its ok to take care of Mom too. Tim would have never supported me on a journey of a "gimmick" but he saw how it changed me internally and how it started helping our family as well. Anywho....... part of my job as a coach is to help people through their own journeys. I will hands down say there is nothing more rewarding than someone saying Carley you have helped me see light, You have changed my life, You believed in me when noone else did. Well~ I will be the first to say, I dont change anyone's life, they do. I support them along the way but I no way shape or form can take the credit of something that large. I wish I could, but in reality these people are deciding to change their lives. Once they decide, I help set them up with a program, I help with their commitments and their goals, and I hold them accountable. I am their biggest supporter. I don't see myself as "selling" anything unless you consider selling them their lives back. 

Each year Beachbody sends their Coaches on a Success Club trip for impacting others lives. In 2016, they are sending Coaches on a Cruise for 6 days and 5 nights. I did not make the list for 2015 and even though it was ok, I was a little bummed that I missed it by 1,000 people. I got over it and was determined to make it in 2016.

The reason being, its Tim and my 10 year anniversary. What better way then to spend 6 days together: FOR FREE! The dealio with us it that alot of the times, Tim doesn't go on vacation with us. I do a lot of solo trips b/c I am lucky to have an awesome job at the CU that provides time off. Tim is not that fortunate, he works for an awesome company I must say, but the vacation time aint there. So in order for use to take a $2600 cruise, we would also have to account for 1 weeks worth of pay to go. We could probably do it, but you all have kids, mortgages, expenses, and to not get paid for a week blows when it comes to paying the bills. Tim most often sacrifices and says go without me. I want you to travel and see your friends (why he takes care of our kids), or I take the kids and galavant around the world without him! 

Not in 2016! Tim and I are sailing to Jamaica for FREE!!!! I cannot begin to explain how happy I was when I received the news....... The only expense we have is Tim's paycheck. I can handle that :D Get the nausea meds and your party pants on BB~ you have no idea what you're in for with Carley on that ship.... Toot Toot! 

Ultimate Reset

RECLAIM~RELEASE~RESTORE

The Beachbody Ultimate Reset is a three-phase program designed to do just that. Reset your body. No Starvation, No Sitting near a bathroom all day, just a deep, total health transformation. 

In just 21 Days, you'll take back your power. Bolster your health. Release what no longer serves you. And feel absolutely remarkable. 

Phase 1: Reclaim

During the first 7 days, you'll begin to alter your diet, slowly removing foods like red meat and dairy that put stress on your digestive system and tilt your body toward an acidic state. You'll also be introduced to four of the six supplements that make up the UR protocol. You will rehydrate your body and reactivate sluggish cell function, along with shifting your bodys pH level (level of acidity) back toward a healthier, alkaline state, and away from any excess acidity that can weaken your body's functions. Once your body has been primed, balances, and strengthened on a cellular level, it will be ready to continue the process of releasing accumulated toxins. 

Supplements: 

Alkalinize: Maintains Alalinity. Helps neutralize excess acid in your system, and helping to promote a strong immune system and natural anti-inflammatory response, essential for great health. 

Optimize: Promotes healthy metabolism and effective body functions. Enzymes initiate millions of reactions within the body each moment. They are responsible for nearly every bodily function, including vision, reproduction, growth, and respiration, as well as the storage and release of energy. Without enzymes, life simply cant exist. 

Mineralize: Adds natural minerals needed by the body. Contains pure crystal salt, minimally processed and containing up to 70 natural minerals and elements. These elements are needed to promote stable pH, aid with the absorption of food particles through the digestive tract, regulate water content throughout the body, prevent muscle cramps, and help support cellular function. 

Soothe: Helps to enhance digestive health and support the reduction of inflammation. Contains aloe vera and curcumin. When taken internally it will help support the body's natural anti inflammatory response and soothingly cleanses the entire intestinal tract. 

This is my Week 1 on the Reset. I lost 4lbs and 6.5 inches. Stay tuned for weeks 2 & 3. In Week 1, the food was amazing. I wont lie, I thought I was going to starve. I was going from 5-6 small meals per day to 3 full meals and an optional snack. I personally chose the snack each day for 2 reasons: 1. My days are long at work and we eat late at night. 2. Because Shakeology is my staple and provides my body with loads of nutrients and vitamins that I didn't want to not have it. Plus its like a cheat, and my chocolate fix :P I did NOT starve, I was shocked how much food I was allowed.

Some food options Week 1 were: Eggs, toast, and kale with pine nuts. I had to skip the pine nuts for allergy reasons! Oats with yogurt, blueberries, and maple syrup, OR Fresh Fruit.



Lunch was a mix of Greek Salad, Lentil Lime Salad, Quinoa Salad and the list goes on!!!! The awesome part was its all laid out for me in my food guide~complete with all the recipes etc... that take less than 20 min to make. Ya'll know that's my kind of cooking!

Dinner was amazing as well. Proteins were still allowed so there were meat options (Salmon with potatoes and greens) bean options (Pinto beans and rice)





Lastly, after week 1 was through, I can honestly say my guts have NEVER felt better. I personally deal with food allergies and extreme bloating from gluten and most dairy. The bloating was gone by the morning of Day 2. I was sleeping amazing, my body felt more rested and I only had a withdrawal headache for about 1/2 a day! I can wait to see what Weeks 2 & 3 bring. Stay tuned!

3 Day Refresh

Exciting News!!!
Have you fallen off track? Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink.

Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”

Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just  maybe, you've always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.

So to help you overcome those frustrations, Beachbody created the 3-Day Refresh.

What Exactly Is The 3 Day Refresh?

The 3 day refresh is is an inexpensive, healthy alternative to super calorie restrictive, nutrient depleting cleanses. This is the gateway program to health, weight loss and smart living. It's designed to give you fast, clean, and efficient weight loss results.  You can quickly drop a few pounds, break a bad habit, and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy tool that is going to give your body Nutrition vs Starvation. 

                       The Healthier Alternative to Liquid Fasts

If you've ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the 3-Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!
<~~~~~~ This was my lunch! 

 

My personal progress on the 3 Day Refresh above. I can attest: I was not left feeling hungry all day long, I felt energized, I slept better, my skin cleared up, I felt less bloated (if you have food allergies, you know the extra bloat that we carry around), I overall just felt better inside/out, head/toe. I lost 4.5lbs and 7 inches! 

Make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. MAKE ME YOUR COACH

ALSO, as a COACH you can receive 25% off your 3 Day Refresh Purchase as well. So make sure to ask me about the preferred customer discount.

EMAIL ME TO GET YOUR COPY FIRST! ***Or fill out the application below to join my 30 Day Clean Eating Group!!

OR you can purchase here: 

**BEST VALUE** THE 3-DAY REFRESH COMPLETE KIT *CHALLENGE PACK*~ CLICK HERE To order your Challenge Pack, which includes the entire 3 Day Refresh Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire 3 Day Refresh Kit with it! I've NEVER seen such a great deal on a Challenge Pack!***

THE 3-DAY REFRESH COMPLETE KIT
Includes 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day. CLICK HERE

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Meatloaf Cupcakes!!!

Ok, these little things are seriously the shiz nit!!! They are so yummy, healthy, and most importantly you can make a few dozen and have them for a few days as lunch, dinner, or a snack! They do not take long to prepare or cook either-just another bonus in my book :D


Ingredients:
1lb lean ground turkey (I triple my recipe and make 18 loafs)
1 egg
1/2c seasoned bread crumbs (I use Panko bread crumbs... little more healthy and lighter on the gut)
1/2c Newmans Sockarooni (way less calories than kethcup) Ketchup is still an option if needed
2 tsp Ketchup
2 tsp Worcestershire Sauce


Directions:
Preheat oven to 350.
Combine turkey, egg, panko, sockarooni sauce in a large bell and mix well.
Divide meat into cupcake tins.
In a small bowl whisk ketchup and worcestershire sauce. Top your muffins with sauce
Bake for 30 minutes