Insanity Max 30

~~~The Brand New Insanity Max 30~~~

What Exactly is Insanity Max 30?

You all know Shaun T ~ creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.  T25 was the program I started with last January! I loved the program, and I really like Shaun T.... so I am super pumped for this workout.

Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the very best shape of your life! This workout combines CARDIO and STRENGTH TRAINING without using any equipment at all!!! HOW?? Your body is your equipment for this workout!  That is all you need! SCORE! 

The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.


Who can do Insanity Max:30?  

Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you!  

 

THE WORKOUTS:

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  

What is a Tabata workout?  

It is 20 seconds on and 10 seconds off with the workout structure.

  

The second month is all about taking it to the MAX and challenging yourself to the max! Now the intervals are 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  

 

MAXING OUT IS A GOOD THING!!!

 

What comes with the kit and how much does it cost??

 

***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block.

Month 1: 

*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.

*Sweat Intervals:  Cardio

*Tabata Power:  Plyometrics

*Friday Fight

*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form. 

 

Month 2:

*5 1/2 minutes and then the break.  

*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!

*Friday Fight Round 2

Meal Plan:  Flexible eating and portion control. Super easy to follow, effective, and crucial to your results!

 

***Deluxe Kit: comes with 3 extra workouts and the portion controlled containers.
 

 

 

***Does this sound like something you would like to do??? Apply now by completing the Application below before all of the spots are gone! 

 

 

INSANITY MAX:30 Test Group Application

 





 

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