3 Day Refresh

Exciting News!!!
Have you fallen off track? Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink.

Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”

Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just  maybe, you've always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.

So to help you overcome those frustrations, Beachbody created the 3-Day Refresh.

What Exactly Is The 3 Day Refresh?

The 3 day refresh is is an inexpensive, healthy alternative to super calorie restrictive, nutrient depleting cleanses. This is the gateway program to health, weight loss and smart living. It's designed to give you fast, clean, and efficient weight loss results.  You can quickly drop a few pounds, break a bad habit, and get back on track!  It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy tool that is going to give your body Nutrition vs Starvation. 

                       The Healthier Alternative to Liquid Fasts

If you've ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the 3-Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!
<~~~~~~ This was my lunch! 

 

My personal progress on the 3 Day Refresh above. I can attest: I was not left feeling hungry all day long, I felt energized, I slept better, my skin cleared up, I felt less bloated (if you have food allergies, you know the extra bloat that we carry around), I overall just felt better inside/out, head/toe. I lost 4.5lbs and 7 inches! 

Make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. MAKE ME YOUR COACH

ALSO, as a COACH you can receive 25% off your 3 Day Refresh Purchase as well. So make sure to ask me about the preferred customer discount.

EMAIL ME TO GET YOUR COPY FIRST! ***Or fill out the application below to join my 30 Day Clean Eating Group!!

OR you can purchase here: 

**BEST VALUE** THE 3-DAY REFRESH COMPLETE KIT *CHALLENGE PACK*~ CLICK HERE To order your Challenge Pack, which includes the entire 3 Day Refresh Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire 3 Day Refresh Kit with it! I've NEVER seen such a great deal on a Challenge Pack!***

THE 3-DAY REFRESH COMPLETE KIT
Includes 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day. CLICK HERE

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Meatloaf Cupcakes!!!

Ok, these little things are seriously the shiz nit!!! They are so yummy, healthy, and most importantly you can make a few dozen and have them for a few days as lunch, dinner, or a snack! They do not take long to prepare or cook either-just another bonus in my book :D


Ingredients:
1lb lean ground turkey (I triple my recipe and make 18 loafs)
1 egg
1/2c seasoned bread crumbs (I use Panko bread crumbs... little more healthy and lighter on the gut)
1/2c Newmans Sockarooni (way less calories than kethcup) Ketchup is still an option if needed
2 tsp Ketchup
2 tsp Worcestershire Sauce


Directions:
Preheat oven to 350.
Combine turkey, egg, panko, sockarooni sauce in a large bell and mix well.
Divide meat into cupcake tins.
In a small bowl whisk ketchup and worcestershire sauce. Top your muffins with sauce
Bake for 30 minutes

Turkey Chili

This was soooo good. And even better the next day. I literally had very few things in the house, so my hubby and I whipped this up on a whim.

1lb ground turkey
1 green pepper
1 can diced tomatoes
1 can stewed tomatoes
1 small can tomato sauce
1 can light red kidney beans (drained/rinsed)
1/2 can black beans (drained/rinsed)

In a large skillet, we browned the ground turkey. While browning, we added green pepper. Once done, we added 1 can diced tomatoes, 1 can stewed tomatoes, 1 can light red kidney beans (drained and rinsed), 1/2 can black beans (drained and rinsed), and 1 can (smallest at meijer) tomato sauce. Let simmer for 25 min on medium. We did not stir! It was filmy on the top when the timer was up so we stirred then and served.

My husband raved about this for like 3 days so I think its a keeper :)

Fixers: 1 Red, 1 Yellow, 1/4 green (per serving) should make about 8 servings 

Creamy Garlic Dressing

1/2c EVOO
1/4c apple cider vinegar
3 cloves garlic
3 Tbsp fresh lemon juice
2 Tbsp fresh parsley
1 tsp himalayan salt
1/2 tsp dijon mustard
1 Tbsp raw honey (or pure maple syrup)

Place all ingredients in a blender or food processor (I used my nutri bullet). Cover with lid. Blend until smooth. Refrigerate if not using immediately. If dressing solidifies when cold, hold at room temp for up to 30 minutes before using. Stir before serving.

Fixers: 1 Orange

Greek Dressing

1/2c Extra Virgin Olive Oil
1/4c red wine vinegar
1 Tbsp balsamic vinegar
1/4c fresh lemon juice
2 tsp dried oregano
1 clove garlic
1 tsp dijon mustard
1/2 tsp himalayan salt
1 tsp herbal seasoning blend
2 Tbsp chopped fresh parsley

Place everything in a blender or food processor (I used my nutri bullet) Cover with lid. Blend until smooth. Refrigerate dressing if not using immediately. If dressing solidifies when cold, hold at room temp for up to 30 min before use. Stir before using!

Fixers: 1 Orange

Dijon Vinaigrette

3 Tbsp Red Wine Vinegar
3 Tbsp Fresh Lemon Juice
3 Tbsp Dijon Mustard
2 cloves, Garlic chopped (I used minced garlic and it was fine)
1/4 tsp Sea Salt
1/4 tsp Ground Black Pepper
6 Tbsp Extra Virgin Olive Oil

Combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl; whisk to blend. Slowly add in oil while whiskingl mix well.

Fixers: 1 Orange

Lime Basil Vinaigrette

1/4c fresh lime juice
1/4c finely chopped shallot
6 fresh basil leaves, finely chopped
4tsp Dijon Mustard
1/4 tsp sea salt
1/4 tsp black pepper
6 Tbsp extra virgin olive oil

Combine all ingredients minus oil in a medium bowl. Whisk. Slowly add in oil while whisking continuously. Stir until combined well.

Fixers: 1 Orange