(1 Green, 1 Yellow, 1 Red)
Spray cooking spray in a frying pan (I use Bertolli Olive Oil Spray found at meijer-see pic below)
Stir Fry carrots, celery, cauliflower (use Green container for measurements) if you don't have containers you will use 1/2c-3/4c total veggies. Stir constantly until tender. Once tender, push these to the side of the pan. I spray a tad more Olive Oil and scramble my 2 eggs on that side of the pan.
In a pan, cook brown rice (1 serving or 1 Yellow Container full)
Once all is cooked, I mixed the veggies and eggs with the rice and add the 21 Day Fix All Purpose Seasoning.
Stir and enjoy :D
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Sunday, January 18, 2015
21 Day Fix Fried Rice
Labels:
21 day fix
,
chinese food
,
eggs
,
fix approved
,
fried rice
,
healthy
,
vegetables
,
veggies
Asian Stir Fry
1 Tbsp Coconut Oil
2 Cloves Garlic
1 Tbsp Grated Ginger
1/2 medium carrot, cut into slices
1/2c Broccoli Florets
1/4 medium red bell pepper, sliced
1 small head Bok Choy, chopped into chunks
1.5 Tsp Sesame Oil
Braggs Liquid Aminos (to taste)
Heat coconut oil in large skillet over high heat. Add garlic, ginger, and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4-5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix well.
This is so good over Fried Rice and some cubed grilled chicken!
Fixers: 1 Tsp, 1 Green
2 Cloves Garlic
1 Tbsp Grated Ginger
1/2 medium carrot, cut into slices
1/2c Broccoli Florets
1/4 medium red bell pepper, sliced
1 small head Bok Choy, chopped into chunks
1.5 Tsp Sesame Oil
Braggs Liquid Aminos (to taste)
Heat coconut oil in large skillet over high heat. Add garlic, ginger, and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4-5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix well.
This is so good over Fried Rice and some cubed grilled chicken!
Fixers: 1 Tsp, 1 Green
Labels:
21 day fix
,
Asian cuisine
,
easy
,
fix approved
,
healthy
,
low sodium
,
quick
,
side dish
,
stir fry
,
vegetable medley
,
vegetables
,
veggies
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