Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Sunday, January 18, 2015

21 Day Fix Fried Rice

(1 Green, 1 Yellow, 1 Red)

Spray cooking spray in a frying pan (I use Bertolli  Olive Oil Spray found at meijer-see pic below)

Stir Fry carrots, celery, cauliflower (use Green container for measurements) if you don't have containers you will use 1/2c-3/4c total veggies. Stir constantly until tender. Once tender, push these to the side of the pan. I spray a tad more Olive Oil and scramble my 2 eggs on that side of the pan.

In a pan, cook brown rice (1 serving or 1 Yellow Container full)

Once all is cooked, I mixed the veggies and eggs with the rice and add the 21 Day Fix All Purpose Seasoning. 

Stir and enjoy :D


Asian Stir Fry

1 Tbsp Coconut Oil
2 Cloves Garlic
1 Tbsp Grated Ginger
1/2 medium carrot, cut into slices
1/2c Broccoli Florets
1/4 medium red bell pepper, sliced
1 small head Bok Choy, chopped into chunks
1.5 Tsp Sesame Oil
Braggs Liquid Aminos (to taste)

Heat coconut oil in large skillet over high heat. Add garlic, ginger, and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4-5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix well.

This is so good over Fried Rice and some cubed grilled chicken!

Fixers: 1 Tsp, 1 Green