1 Tbsp Coconut Oil
2 Cloves Garlic
1 Tbsp Grated Ginger
1/2 medium carrot, cut into slices
1/2c Broccoli Florets
1/4 medium red bell pepper, sliced
1 small head Bok Choy, chopped into chunks
1.5 Tsp Sesame Oil
Braggs Liquid Aminos (to taste)
Heat coconut oil in large skillet over high heat. Add garlic, ginger, and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4-5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix well.
This is so good over Fried Rice and some cubed grilled chicken!
Fixers: 1 Tsp, 1 Green
Showing posts with label easy. Show all posts
Showing posts with label easy. Show all posts
Sunday, January 18, 2015
Thursday, January 15, 2015
Mixed Veggie Stir Fry
(Makes 1 Serving) Also 1 Green Container for you Fixers!
1 Tsp. Olive Oil
1/4c Chopped Asparagus Spears (or Frozen Asparagus cuts)
1/4c Chopped Red Pepper
1/4c Chopped Carrots
1/4c Chopped Onion
1/2 Tsp. Mediterranean Seasoning or All Purpose Seasoning
Directions:
Heat oil in skillet over medium heat.
Combine asparagus, pepper, carrots, onions, and Seasoning
Cook veggies in skillet, mixing frequently for 2-3 minutes or until crisp tender
** Want an extra kick? Add finely chopped fresh ginger for additional flavor!!!!
These veggies are so yummy. I pair them sometimes with meals, and quite often just for an afternoon snack. If I make a big batch for my family at night, I will typically add in an extra serving for snack the next day. Because these are not coated in sauces and oils, they are NOT soggy the next day which is a plus. If I am feeling real good that day, I will add a spray or two of Braggs Liquid Aminos.
1 Tsp. Olive Oil
1/4c Chopped Asparagus Spears (or Frozen Asparagus cuts)
1/4c Chopped Red Pepper
1/4c Chopped Carrots
1/4c Chopped Onion
1/2 Tsp. Mediterranean Seasoning or All Purpose Seasoning
Directions:
Heat oil in skillet over medium heat.
Combine asparagus, pepper, carrots, onions, and Seasoning
Cook veggies in skillet, mixing frequently for 2-3 minutes or until crisp tender
** Want an extra kick? Add finely chopped fresh ginger for additional flavor!!!!
These veggies are so yummy. I pair them sometimes with meals, and quite often just for an afternoon snack. If I make a big batch for my family at night, I will typically add in an extra serving for snack the next day. Because these are not coated in sauces and oils, they are NOT soggy the next day which is a plus. If I am feeling real good that day, I will add a spray or two of Braggs Liquid Aminos.
Mediterranean Seasoning
4 Tbsp. Dried Parley, crushed
4 Tsp. Dried Onion Flakes
2 Tsp. Dried Basil, crushed
1 Tsp. Ground Oregano
1 Tsp. Ground Thyme
1 Tsp. Garlic Powder
1 Tsp. Sea Salt
1/4 Tsp. Ground Black Pepper
4 Tsp. Dried Onion Flakes
2 Tsp. Dried Basil, crushed
1 Tsp. Ground Oregano
1 Tsp. Ground Thyme
1 Tsp. Garlic Powder
1 Tsp. Sea Salt
1/4 Tsp. Ground Black Pepper
This is a FREE Seasoning on the 21 Day Fix Program. Season as you wish :)
All Purpose Seasoning
4 tsp. onion powder
2 tsp. garlic powder
2 tsp. mustard powder
1/4 tsp. dried thyme
1/4 tsp. ground black pepper
1 tsp sea salt
Mix all together in a small bowl. Seal in an airtight container and this will last for a few weeks.
2 tsp. garlic powder
2 tsp. mustard powder
1/4 tsp. dried thyme
1/4 tsp. ground black pepper
1 tsp sea salt
Mix all together in a small bowl. Seal in an airtight container and this will last for a few weeks.
This seasoning is FREE on the 21 Day Fix Program. Season as you wish :)
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