21 Day Fix

What if you could lose 10-15 lbs in just 21 days? What if you were given 30-minute workouts you could do AT HOME, portion-control food containers, the meal plans, support and the tools you need to do it? No guess work...21 days, that is 3 weeks of your life. Would you be interested?

The 21 Day Fix is the newest, most anticipated program in the fitness world. Autumn Calabrese has designed a 21-day fitness program that is simple to follow with rapid weight loss. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. 

The kit includes 7 color coded, portion controlled containers (dishwasher safe, microwave safe, BPA and DEHP free) a workout program including 7 different workouts, Nutrition Plan (including a Restaurant Guide), a Shakeology Shaker Cup, AND you get a spot in my Challenge Group, along with the support and accountability of me, your FREE COACH!

 

*The ULTIMATE kit comes with all of this PLUS: An insulated tote bag, extra workout DVD's, a pro-grade resistance band, and an extra 'on the go' container. During a closed interview, Autumn talked about the reason why people are not seeing results with their clean eating and workout routine. The #1 reason...PORTIONS. Just because you eat clean and work out, doesn't mean you will have the results you're looking for, typically because your'e overeating.  This program was designed to help others realize the correct amount of food they should be eating per meal! Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

 

Here's a video that will explain the nutritional value of Shakeology! And it taste amazing! My favorite is the Chocolate and I add ice, rice milk, a dash of pink Himalayan sea salt, and a dash of caramel extract, but there are TONS of different recipes and flavors - Chocolate, Green Berry, Vanilla, Strawberry, and VEGAN- chocolate,  vanilla, and tropical strawberry. You will use it to replace one of your 5-6 small meals per day. No matter how hard you try, you cannot get all of the nutrients in Shakeology from your everyday food.  And BONUS - It's made of ALL NATURAL Ingredients!

 

 

 

The other nice thing is, there are tons of recipes already sorted by containers on Pinterest that you can PIN! Takes the little bit of work, right out of it :D

 

 

 



 Sign up below to join my next 21 Day Fix Challenge Group!!!

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