Peanut Butter & Strawberry Oatmeal

Thumbs Up Breakfast!!!! Besides Shakeology, Oatmeal is my next go to breakfast. In the winter months or when I just want something really warm and filling, this is my go to meal. 

What you'll need: (Fixers: 1 Yellow, 1/4 Purple, 1 Tsp)

1/2 cup of quick oats or steel cut oats

1/4 cup of strawberries cubed

1tsp Peanut Butter (2g sugar or less.... PB2 is a great option)

Make oats as directed. Add in peanut butter while hot to mix well..... if using PB2, you may need to add a few drops of water. Add in cut up strawberries! 

This is absolutely delicious and the right amount of protein and complex carbs. Start your morning right :) 

Blueberry Cobbler Quick Oats

I typically follow the 21 Day Fix Nutrition Plan and Container System, therefore my measuring is done for me. However, since you may or may not have these containers I will list both for you!

Recipe:

1/2c Gluten Free Quick Oats (1 Yellow Container) (I am GF, so regular Quick Oats are fine if you aren't)

1/4c frozen or fresh blueberries (1/4 Purple Container)

1 Tsp PURE Maple Syrup (1 Tsp)


Directions: Put your Quick Oats in a bowl with water. Microwave for 45 seconds. Add blueberries- microwave for 1 min (if frozen). Add Maple Syrup.

If counting Calories:

Total Calorie count~233. This is a perfect meal that is warm and filling for winter months.