Kickin Smokey Southwestern Low Sodium Seasoning

1 Tbsp. Chili Powder
2 tsp. Ground Cumin
1 tsp. Coriander
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Dried Oregano
1/2 tsp. Smoked Paprika
1 tsp. Sea Salt

Mix together in a Bowl. Seal in an air tight container and this will last for a few weeks. So good for that extra kick!

This is a FREE Seasoning on the 21 Day Fix  Program. Season as you wish :) 

Blueberry Cobbler Quick Oats

I typically follow the 21 Day Fix Nutrition Plan and Container System, therefore my measuring is done for me. However, since you may or may not have these containers I will list both for you!

Recipe:

1/2c Gluten Free Quick Oats (1 Yellow Container) (I am GF, so regular Quick Oats are fine if you aren't)

1/4c frozen or fresh blueberries (1/4 Purple Container)

1 Tsp PURE Maple Syrup (1 Tsp)


Directions: Put your Quick Oats in a bowl with water. Microwave for 45 seconds. Add blueberries- microwave for 1 min (if frozen). Add Maple Syrup.

If counting Calories:

Total Calorie count~233. This is a perfect meal that is warm and filling for winter months.







Salted Caramel Shakeology

• 1 Scoop Chocolate Shakeology
• 1/2c Rice, Almond, or any choice of milk
• 3/4c water
• Drop or 2 of Caramel Extract
• Dash or 2 of Sea Salt or Pink Himalayan Salt
• Add Ice
• Blend