21 Day Fix Fried Rice

(1 Green, 1 Yellow, 1 Red)

Spray cooking spray in a frying pan (I use Bertolli  Olive Oil Spray found at meijer-see pic below)

Stir Fry carrots, celery, cauliflower (use Green container for measurements) if you don't have containers you will use 1/2c-3/4c total veggies. Stir constantly until tender. Once tender, push these to the side of the pan. I spray a tad more Olive Oil and scramble my 2 eggs on that side of the pan.

In a pan, cook brown rice (1 serving or 1 Yellow Container full)

Once all is cooked, I mixed the veggies and eggs with the rice and add the 21 Day Fix All Purpose Seasoning. 

Stir and enjoy :D

Asian Stir Fry

1 Tbsp Coconut Oil
2 Cloves Garlic
1 Tbsp Grated Ginger
1/2 medium carrot, cut into slices
1/2c Broccoli Florets
1/4 medium red bell pepper, sliced
1 small head Bok Choy, chopped into chunks
1.5 Tsp Sesame Oil
Braggs Liquid Aminos (to taste)

Heat coconut oil in large skillet over high heat. Add garlic, ginger, and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4-5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix well.

This is so good over Fried Rice and some cubed grilled chicken!

Fixers: 1 Tsp, 1 Green 

Mixed Veggie Stir Fry

(Makes 1 Serving) Also 1 Green Container for you Fixers!

1 Tsp. Olive Oil
1/4c Chopped Asparagus Spears (or Frozen Asparagus cuts)
1/4c Chopped Red Pepper
1/4c Chopped Carrots
1/4c Chopped Onion
1/2 Tsp. Mediterranean Seasoning or All Purpose Seasoning

Directions:

Heat oil in skillet over medium heat.

Combine asparagus, pepper, carrots, onions, and Seasoning

Cook veggies in skillet, mixing frequently for 2-3 minutes or until crisp tender

** Want an extra kick? Add finely chopped fresh ginger for additional flavor!!!!

These veggies are so yummy. I pair them sometimes with meals, and quite often just for an afternoon snack. If I make a big batch for my family at night, I will typically add in an extra serving for snack the next day. Because these are not coated in sauces and oils, they are NOT soggy the next day which is a plus. If I am feeling real good that day, I will add a spray or two of Braggs Liquid Aminos.

Mediterranean Seasoning

4 Tbsp. Dried Parley, crushed
4 Tsp. Dried Onion Flakes
2 Tsp. Dried Basil, crushed
1 Tsp. Ground Oregano
1 Tsp. Ground Thyme
1 Tsp. Garlic Powder
1 Tsp. Sea Salt
1/4 Tsp. Ground Black Pepper

This is a FREE Seasoning on the 21 Day Fix Program. Season as you wish :) 

Kickin Smokey Southwestern Low Sodium Seasoning

1 Tbsp. Chili Powder
2 tsp. Ground Cumin
1 tsp. Coriander
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Dried Oregano
1/2 tsp. Smoked Paprika
1 tsp. Sea Salt

Mix together in a Bowl. Seal in an air tight container and this will last for a few weeks. So good for that extra kick!

This is a FREE Seasoning on the 21 Day Fix  Program. Season as you wish :) 

All Purpose Seasoning

4 tsp. onion powder
2 tsp. garlic powder
2 tsp. mustard powder
1/4 tsp. dried thyme
1/4 tsp. ground black pepper
1 tsp sea salt


Mix all together in a small bowl. Seal in an airtight container and this will last for a few weeks.

This seasoning is FREE on the 21 Day Fix  Program. Season as you wish :) 

Blueberry Cobbler Quick Oats

I typically follow the 21 Day Fix Nutrition Plan and Container System, therefore my measuring is done for me. However, since you may or may not have these containers I will list both for you!

Recipe:

1/2c Gluten Free Quick Oats (1 Yellow Container) (I am GF, so regular Quick Oats are fine if you aren't)

1/4c frozen or fresh blueberries (1/4 Purple Container)

1 Tsp PURE Maple Syrup (1 Tsp)


Directions: Put your Quick Oats in a bowl with water. Microwave for 45 seconds. Add blueberries- microwave for 1 min (if frozen). Add Maple Syrup.

If counting Calories:

Total Calorie count~233. This is a perfect meal that is warm and filling for winter months.