Recipe:
1/2c Gluten Free Quick Oats (1 Yellow Container) (I am GF, so regular Quick Oats are fine if you aren't)
1/4c frozen or fresh blueberries (1/4 Purple Container)
1 Tsp PURE Maple Syrup (1 Tsp)
Directions: Put your Quick Oats in a bowl with water. Microwave for 45 seconds. Add blueberries- microwave for 1 min (if frozen). Add Maple Syrup.
If counting Calories:
Total Calorie count~233. This is a perfect meal that is warm and filling for winter months.
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