**Option to add ½ cup water to all recipes for a thinner shake. Add ice for a thicker shake. Or substitute rice milk with soy, almond, nonfat, coconut milk, or even just water. Mojito Lemonade 1 scoop Greenberry Shakeology 1c lemonade 2 tbsp. fresh chopped mint Coco-Pineapple
1 scoop Greenberry Shakeology
1c coconut water
1/2c fresh pineapple chunks
Cranberry Zinger
1 scoop Greenberry Shakeology
1/2c 100% cranberry juice
1/2c water
Blackberry Storm
1 scoop Greenberry Shakeology
1c blackberries
1c water
**Option to add ½ cup water to all recipes for a thinner shake. Add ice for a thicker shake. Or substitute rice milk with soy, almond, nonfat, coconut milk, or even just water. Greek Strawberry Banana 1 scoop Strawberry Shakeology 1c water 1/2c nonfat plain greek yogurt 1/2 medium banana Strawberry Sea Salt 1 scoop Strawberry Shakeolgoy 1c rice milk 1 dash sea salt Coco Berry 1 scoop Strawberry Shakeology 1c coconut water 2 tbsp. canned lite coconut milk Strawberry Ginger 1 scoop Strawberry Shakeology 1c rice milk 1 tsp pure vanilla extract 1 tsp ground ginger Strawberry Lemonade 1 scoop Strawberry Shakeolgoy 1c water 2 tbsp. fresh lemon juice 1 tsp pure maple syrup Strawberry Mojito 1 scoop Strawberry Shakeology 1 1/4c water 2 tbsp. fresh lime juice 2 tbsp. fresh mint-chopped 1 tsp raw honey Strawberry Kale 1 scoop Strawberry Shakeology 1c rice milk 1c raw kale, stems removed-chopped 1/2 medium banana
**Option to add ½ cup water to all recipes for a thinner shake. Add ice for a thicker shake. Or substitute rice milk with soy, almond, nonfat, coconut milk, or even just water.
Orange Dream 1 scoop Vanilla Shakeology 1/2c 100% orange juice 1/2c water 1/2 tsp grated orange peel
**Option to add ½ cup water to all recipes for a thinner shake. Add ice for a thicker shake. Or substitute rice milk with soy, almond, nonfat, coconut milk, or even just water.
Frozen Mocha
1 scoop Chocolate Shakeology
1 cup rice milk
1 tbsp instant coffee
Ice to taste
Honey Mocha
1 scoop Vanilla or Chocolate Shakeology
½ cup rice milk
½ cup chilled coffee
Drizzle of raw honey or agave nectar
Coconut Mocha
1 scoop Chocolate Shakeology
1 cup of cold coffee
Coconut extract (a tiny dash)
½ cup unsweetened coconut flakes
Vanilla Mocha
1 scoop Chocolate or Vanilla Shakeology
4 oz water, ice
1 cup cold coffee
½ tsp vanilla extract
Tiramisu
1 scoop Vanilla Shakeology
1 cup cool brewed coffee
1/4 cup rice milk
2 tbsp part skim ricotta cheese
1/2 tsp unsweetened cocoa
1/2 tsp rum extract
1/2 tsp cinnamon
Nutz about Raisins
1 scoop Chocolate or Vanilla Shakeology
½ cup rice milk
1 tbsp raisins
1 tbsp crushed walnuts or almonds
1 tsp instant coffee Chocolate Chai 1 cup brewed black tea, cooled 1 scoop Chocolate Shakeology 1/4 tsp. pumpkin pie spice 1 cup ice Vanilla Chai 1/2 cup brewed unsweetened chai tea, cooled 1/2 cup water 1 scoop Vanilla Shakeology 1 tsp. raw honey 1 dash ground allspice 1 cup ice
**Option to add ½ cup water to all recipes for a thinner shake. Add ice for a thicker shake. Or substitute rice milk with soy, almond, nonfat, coconut milk, or even just water.
S’Mores
1 scoop Chocolate Shakeology
1 cup rice milk
2 slivers of graham cracker
2 tbsp of Marshmallow Fluff
Peanut Butter and Jelly
1 scoop Chocolate Shakeology
1 cup water
1tbsp peanut butter
1/2 cup strawberries
Chocolate Cake Batter
1 scoop Chocolate Shakeology
1 cup rice milk
¼ pkg sugar free Cheesecake pudding mix
Peanut Butter Cheescake 1 scoop Chocolate Shakeology 1/2 cup rice milk 1/2 cup water 2 tbsp sugar free cheescake pudding mix 1 tbsp natural peanut butter
Chocolate Pistachio
1 scoop Chocolate Shakeology
1 cup rice milk
¼ pkg sugar free Jello pistachio pudding mix
Nuts for Chocolate
1 scoop Chocolate Shakeology
1 cup rice milk
¼ pkg sugar free pistachio pudding mix
1 ½ tbsp PB2
Tiramisu
1 scoop Vanilla Shakeology
1 cup cool brewed coffee
1/4 cup rice milk
2 tbsp part skim ricotta cheese
1/2 tsp unsweetened cocoa
1/2 tsp rum extract
1/2 tsp cinnamon
Strawberry Cheescake
1 scoop Vanilla Shakeology
2 cups rice milk
2 tbsp cheesecake flavored instant pudding
Strawberries and ice
Snickerdoodle
1 scoop Vanilla Shakeology
1 cup rice Milk
2 tsp ground cinnamon
1 tsp peanut butter
1 tsp vanilla extract
1 tsp honey
Cinnamon Roll
1 Scoop Chocolate or Vanilla Shakeology
1 cup rice milk
½ tsp Cinnamon
½ tsp Vanilla Extract Maple Almond Delight 1 scoop Strawberry or Tropical Strawberry Shakeology 1 cup almond milk 2 Tbsp. almond butter 1 tsp. maple syrup
Eggnog
1 Scoop Chocolate Shakeology
1 cup low fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
Carrot Cake
1 scoop Tropical Strawberry Shakeology
1 cup rice milk
1/2 cup steamed carrots
1 tbsp natural peanut butter
1/8 tsp cinnamon
Banana Bread
1 Scoop Chocolate Shakeology
1/2 cup rice milk
1/2 cup water
2 tbsp instant oats
1 medium banana
1 tbsp pecans
1 tsp vanilla
1/2 tsp cinnamon
Strawberry Banana Split
1 scoop Chocolate, Vanilla, or Strawberry Shakeology
½ cup water
½ cup rice milk
½ cup Strawberries
½ Banana
1 tbsp PB2
Mexican Chocolate
1 scoop Chocolate Shakeology
1 cup rice milk
5 big dashes cinnamon
Ice to taste
Pumpkin Pie
1 scoop Vanilla or Chocolate Shakeology
1 cup rice milk
½ cup canned pumpkin, unsweetened
½ tsp cinnamon
½ tsp nutmeg
My Favorite
1 scoop any flavor Shakeology
10 oz water
½ banana
1tbsp PB2 Cinnamon Bun 1/2 cup rice milk 3/4 cup cold water 1/2 tsp. cinnamon 1/2 graham cracker few pieces of ice
Chocolate Raspberry Cheesecake 1 scoop Chocolate Shakeology 1/4 cup fat-free ricotta cheese 1/4 cup plain nonfat yogurt 1/2 cup raspberries 1/4 cup water 1/2 cup skim milk
What if you could lose 10-15 lbs in just 21 days? What if you were given 30-minute workouts you could do AT HOME, portion-control food containers, the meal plans, support and the tools you need to do it? No guess work...21 days, that is 3 weeks of your life. Would you be interested?
The 21 Day Fix is the newest, most anticipated program in the fitness world. Autumn Calabrese has designed a 21-day fitness program that is simple to follow with rapid weight loss. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.
The kit includes 7 color coded, portion controlled containers (dishwasher safe, microwave safe, BPA and DEHP free) a workout program including 7 different workouts, Nutrition Plan (including a Restaurant Guide), a Shakeology Shaker Cup, AND you get a spot in my Challenge Group, along with the support and accountability of me, your FREECOACH!
*The ULTIMATE kit comes with all of this PLUS: An insulated tote bag, extra workout DVD's, a pro-grade resistance band, and an extra 'on the go' container. During a closed interview, Autumn talked about the reason why people are not seeing results with their clean eating and workout routine. The #1 reason...PORTIONS. Just because you eat clean and work out, doesn't mean you will have the results you're looking for, typically because your'e overeating. This program was designed to help others realize the correct amount of food they should be eating per meal! Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Here's a video that will explain the nutritional value of Shakeology! And it taste amazing! My favorite is the Chocolate and I add ice, rice milk, a dash of pink Himalayan sea salt, and a dash of caramel extract, but there are TONS of different recipes and flavors - Chocolate, Green Berry, Vanilla, Strawberry, and VEGAN- chocolate, vanilla, and tropical strawberry. You will use it to replace one of your 5-6 small meals per day. No matter how hard you try, you cannot get all of the nutrients in Shakeology from your everyday food. And BONUS - It's made of ALL NATURAL Ingredients!
The other nice thing is, there are tons of recipes already sorted by containers on Pinterest that you can PIN! Takes the little bit of work, right out of it :D
Sign up below to join my next 21 Day Fix Challenge Group!!!
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour- long workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Why is FOCUS T25 effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
What makes FOCUS T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.
Shaun T is your personal trainer
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.
